Essential Ideas to Survive & Thrive: This Has Never Been Done Before

Allow me to get a little “deep” and empathize what I feel could be occurring not only for you, but many of us who are in work and leadership (including myself). … Continue reading Essential Ideas to Survive & Thrive: This Has Never Been Done Before

Essential Ideas on Emotional Health and Addiction During COVID-19

For some, an existing anxiety, depression, or addiction could increase in degrees or new symptoms can emerge.  It can feel overwhelming. It’s like our minds are stuck in a cycle … Continue reading Essential Ideas on Emotional Health and Addiction During COVID-19

Essential to Survive and Thrive: What Does Love Say to You?

“This is too hard. I never should’ve gone back to college! I don’t have the smarts these younger students have.” A couple years ago, I was coaching a college student … Continue reading Essential to Survive and Thrive: What Does Love Say to You?

Healthy Communication at Home or Work:  What do I say?… How do I say it?

Are you having more misunderstandings or disagreements with family or co-workers during this time of sheltering-in-home or because of changes to your workplace?   You are not alone. BigFoot is … Continue reading Healthy Communication at Home or Work:  What do I say?… How do I say it?