During times of crisis, our stress and anxiety levels may increase. So many uncertain variables and scenarios may run through our minds and hearts. I have heard people struggling with … Continue reading Befriending Anger and Goodness
Allow me to get a little “deep” and empathize what I feel could be occurring not only for you, but many of us who are in work and leadership (including myself). … Continue reading Essential Ideas to Survive & Thrive: This Has Never Been Done Before
For some, an existing anxiety, depression, or addiction could increase in degrees or new symptoms can emerge. It can feel overwhelming. It’s like our minds are stuck in a cycle … Continue reading Essential Ideas on Emotional Health and Addiction During COVID-19
“This is too hard. I never should’ve gone back to college! I don’t have the smarts these younger students have.” A couple years ago, I was coaching a college student … Continue reading Essential to Survive and Thrive: What Does Love Say to You?
Addressing anxiety in the workplace (or in any setting) is about learning to have some emotional distance from what we perceive as being the issue(s). One way to create emotional … Continue reading Anxiety in the Workplace