Essential Ideas on Emotional Health and Addiction During COVID-19

For some, an existing anxiety, depression, or addiction could increase in degrees or new symptoms can emerge.  It can feel overwhelming. It’s like our minds are stuck in a cycle or wave of confusion and powerlessness.  For many who are recovering from unhealthy thought patterns and addictions, I believe the feeling of powerlessness is the […]

Healthy Communication at Home or Work:  What do I say?… How do I say it?

Are you having more misunderstandings or disagreements with family or co-workers during this time of sheltering-in-home or because of changes to your workplace?   You are not alone. BigFoot is the only one who doesn’t have to deal with it.               There is a battle between fear and love, […]