During times of crisis, our stress and anxiety levels may increase. So many uncertain variables and scenarios may run through our minds and hearts. I have heard people struggling with … Continue reading Befriending Anger and Goodness
I was consulting with Dr. Linda Guerrero–an educator who did her doctoral work in mentoring and grew up in North County–recently about how they’re approaching online school with her kids … Continue reading Routines and Unpredictability
Allow me to get a little “deep” and empathize what I feel could be occurring not only for you, but many of us who are in work and leadership (including myself). … Continue reading Essential Ideas to Survive & Thrive: This Has Never Been Done Before
For some, an existing anxiety, depression, or addiction could increase in degrees or new symptoms can emerge. It can feel overwhelming. It’s like our minds are stuck in a cycle … Continue reading Essential Ideas on Emotional Health and Addiction During COVID-19
“This is too hard. I never should’ve gone back to college! I don’t have the smarts these younger students have.” A couple years ago, I was coaching a college student … Continue reading Essential to Survive and Thrive: What Does Love Say to You?
Working from home has it’s own standards, don’t you agree?